Sometimes you try hard to control your mind and your body to lift your spirits up instead of sinking. But let’s be honest, it’s hard: emotions, feelings are hard to control: One moment, you think of someone you miss but cannot see due to various reasons and your heart is instantaneously broken. Sometimes a series of memories of bad events come back striking into your face whilst you thought they were overcome. You want to feel safe and balanced and practise positive thinking but you feel it is not natural, obvious, spontaneous and it may not be working in the end. And yet you keep trying because you must survive, and to survive you need to make your life tolerable and even pleasant at times if possible.